AURA HERBALS Monohidrato de creatina 3 g + Glicyne, sobres (30 unidades)

About Aura Herbals - Creatine Monohydrate 3 g + Glicyne sachets (30 pcs) Aura Herbals Creatine Monohydrate 3 g + Glycine delivers a clean, two-ingredient formula designed for adults who want straightforward nutritional support for their training. Each convenient single-serve sachet provides exactly 3 g of creatine alongside 3 g of glycine - with no fillers, no flavourings, no colourings and no preservatives. The beneficial effect of creatine occurs with a daily intake of 3 g. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. This beneficial effect is obtained with a daily intake of 3 g of creatine, combined with resistance training performed at least three times a week over several weeks, at an intensity of at least 65-75% of one-repetition maximum. Presented in a box of 30 ready-to-mix sachets, this product fits seamlessly into daily routines - simply dissolve the contents of one sachet in 250 ml of water and…